This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Calorie and Macro-tracker to successfully navigate food intake through your day
Bar code reader to easily scan and track all your daily food intake
Regular progress check-ins
24/7
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Customized meal plans based on your dietary preferences. Weekly updates automatically included in each plan to ensure you get to eat what you like while keeping it healthy.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.